TAKE THIS TEST AND SEE HOW FAR YOU CAN ACTUALLY TURN YOUR SHOULDERS.
(Can you get your shoulders ‘In Line with your extended leg? If not, don’t try to make THE BIG TURN!)
I’ve been saying for years, that ‘just because you get older, doesn’t mean you have to lose your flexibility’ – at least to the to the degree that our society has brain washed us into believing, i.e. that once you get on ‘The Back Nine of Life’, it’s all over.
The SECRET is maintaining your flexibility, strength, and function, which can be done with a ‘Proper’ Flexibility Program. I’ve seen A LOT of people during my career who maintained their flexibility – and many who have actually INCREASED IT as they got older!
To see where your shoulder turn is – or isn’t, try the Pretzel Test again. If you’ve regressed, I highly suggest that you get back on my Flexibility Programs – especially with the Holiday Season coming up.