Roger Fredericks is Your Golf Instruction, Flexibility & Posture Expert
An efficient golf swing contains not only weight transfer, but what is also important, is how much pressure in the weight. What is commonly called Linear Forces (forces going down into the ground) can make or break your swing. Applying the right amount of forces will also force your muscles to contract and expand more powerfully.
This Week's Videos
What's Your Posture Type?
Find out with our Free Posture Test!
Posture moderates and affects every physiologic condition in the human body, from Respiratory, Digestive, Cardiovascular, Musculoskeletal, even Hormones!Test Your Posture
How's Your Flexibility?
Find out with the Free Flex Test!
Roger Fredericks will tell you HOW your lack of flexibility is affecting your golf swing mechanics based on how well (or not) you perform in these tests.Test Your Flexibility
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Learning Center™ for Just $9.95 a Month!
Access to Hundreds of Roger's Archived Video Tips!
Direct Access to Roger to Answer Your Questions in our Members Only Section!
New Video Tips weekly with an opportunity to Post Questions on the Video Blog!
"The time spent with Roger is one of the best things I have ever done for myself. Excellent at explaining the benefits, purpose, and execution of each exercise. Very patient and wants to make sure you understand everything. A great teacher and motivator."
Fredericks Golf & Fitness is Great for Golfers & Non-Golfers Alike!
Posture • Fitness • Wellness • Flexibility
Roger Fredericks is an innovative golf instructor and fitness expert, as well as one of the original pioneers of the golf fitness movement, and has worked on the golf swings and bodies of thousands of golfers inluding over 70 Tour Players, 7 Hall of Famers and all of the 'Big Three' Arnold Palmer, Jack Nicklaus and Gary Player. His Smash Hit Infomercial, Roger Fredericks Reveals the Secrets to Golf Swing Flexibility is the top selling Golf Fitness DVD's of all time! His golf instruction, flexibility, and posture techniques have helped legions of golfers and non golfers on and off the course. Now, In the Learning Center, Roger will reveal his secrets of Golf Instruction and Fitness techniques...to you!