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  • GET OFF YOUR RIGHT SIDE!!ALL great golfers make a great transition Off of their Back Foot and onto their Front Foot. In other words they all have excellent weight transfers, and with the majority of them, you’ll see their right heels off of the ground pretty early in the downswing. Although a few good players keep their Back Foot […]
  • Squats STRENGTHEN YOUR GLUTES AND LEGS WITH SQUATSSitting down too much weakens our bodies – ESPECIALLY OUR GLUTES AND LEGS! Because the Golf swing demands Upper Body Flexibility and Strengthening in the Lower Body, a person who has weak Glutes is generally going to have a hard time achieving lower body stability and be forced to rely on their arms and hands […]
  • Visualize Your Putt VISUALIZING YOUR PUTTS(Let your mind program your body) The longer I’m in the golf world (and life for that matter!), I’ve come to realize that golf – like life, is all in your mind. Now you may be thinking; why then do I spend so much time trying to improve people’s bodies? And the answer to that […]
  • Alignmed Shirt Posture Video IMPROVE YOUR POSTURE AND HEALTH WITH ‘NO SWEAT’Back in the early 1980’s, my life and health was transformed when a man named Ric McDonald – former Head Trainer of the San Diego Chargers – looked at me and told me that my Knee Surgeries and Back Problems were caused by being out of proper posture. Ric had been greatly influenced by Pete […]
  • Rotated Posture TWO QUESTIONS…IF YOUR ANSWER TO BOTH QUESTIONS IS YES…THEN WATCH THIS VIDEO ON ROTATED POSTURE! ‘COMING OVER THE TOP’ is probably THE most common swing fault in golf, and the odds are that at some time in your golf career, you’ve come ‘Over It’ and have tried a lot of things to ‘Cure It.’ Whether it’s […]
  • GOLF INSTRUCTORS WANT THEIR STUDENTS TO HAVE GOOD POSTUREGOLF INSTRUCTORS WANT THEIR STUDENTS TO HAVE GOOD POSTURE (But what if the golfer has poor posture to begin with?) Although golf instruction has come a long, long way, the fact remains that handicaps have rarely (if at all) have come down over the last 40 years – despite the fact that Golf Technology, Course […]
  • Walker or Runner? MAKE THE DECISION TO CHANGE YOUR MIND AND BODY IN 2019 – PART IIOver a lifetime of playing golf, I’ve been blessed to have gotten to know and worked with scores of thousands of amazing people; both amateurs and professionals; But THE most inspirational person and golfer is my hero, Gary Player. His example, On and Off the course, is truly inspirational. (And, I also enjoy the fact […]
  • It's Never Too Late to Start MAKE THE DECISION TO CHANGE YOUR MIND AND BODY IN 2019 – PART IAfter having 2 knee surgeries and 2 major wrist surgeries in my 20’s, I became somewhat crippled (not to mention my golf game had gone into the tank). Eventually, I met a phenomenal Physical Trainer that emphatically told me that if I didn’t get my body back into anatomical function, I was only going to […]
  • foot-strike-cap-2.jpg WHAT IS JOINT CENTRATION?THIS CAR HAS A DAMAGED WHEEL AND TIREWOULD ‘JUST ‘FIXING THE WHEEL GET THE CAR BACK ‘IN SHAPE’? Back in my early twenties, I had a professional golf career cut short due to TWO Knee surgeries and TWO  MAJOR wrist surgeries; after which my golf swing was never quite the same.  My story is not […]
  • Flexible Solutions to Inflexible Swing Faults - Introduction Introduction to Flexible Solutions to Inflexible Swing FaultsThis is the introduction segment to Roger Fredericks Secrets – Flexible Solutions to Inflexible Swing Fault Continuing Education Series DVD and Digital Version. Roger explains that most golf swing faults aren't necessarily "habits" but rather symptoms of anatomical function.
  • Visualize Your Shot A Great Way to Visualize Your Shot and Stay Behind it!Moving ‘in front’ of the ball on a Driver is a sure way to reduce distance – and consistency! Because the ball is teed up, you need to make sure that you’re coming in from behind it; which will automatically allow you to hit up on it. Remember; The Formula for distance is Mass X […]
  • 594510911_600x340.jpg The Dark Side of Posture – The ChairRoger Fredericks, Founder of The Posture System demonstrates with Joe Theismann, one of the main reasons why so many people are affected by Poor Posture.
  • 575635093_600x340.jpg Katherine Roberts TestimonialI invite you to check out my 5 Part Video Series THE POSTURE SYSTEM, and begin to enjoy better health & fitness – Just Like I did! In this video, my dear friend and colleague Katherien Roberts talks about some of the facets of being in better posture. Katherine Roberts is the President and Founder […]
  • 486645674_600x340.jpg Impact Drills for the Impact BagWhen it all comes down to it, getting into impact properly is the end result. These drills performed on the Impact Bag, will not only help train you to get into a proper impact position, but also teach you how to perform different types of shots. Be sure to leave a comment for Rober below!
  • 589139433_600x340.jpg Introduction to The Posture System ProgramsPoor posture is one of the leading causes of health problems. The Posture System™ by Roger Fredericks is a 5 part Video Series designed to help restore your posture into proper alignment. By Relaxing, Stretching, and then Strengthening your body in the proper sequence, you’ll be on your way to Better Posture. Be sure to […]
  • canvas82.png Arm PressesThis simple pose is something I do nearly every day – especially when my body gets out of posture. The Wall Drop with Arm Presses does wonders by not only helping  the pelvis get back into position by stretching out the Calves, Hamstrings, and Glutes, but also by pressing your shoulders and arms into the […]
  • Alignmed Posture Shirt – IntroductionThe Alignmed Posture Shirt is perfect for correcting, maintaining and preserving Proper Posture for increased mobility, range of motion, pain reduction and enhanced performance.
  • 644377038_600x340.jpg Balancing Your Body with the Power FanThe Power Swing Fan is a fabulous tool for increasing power in your golf swing.  However, overusing one side of the body can over time, actually hinder your Accelerator and Decelerator muscles.  Swinging the Power Swing Fan Left Handed like I demonstrate here, will actually crate better balance and Power Up the Decelerator muscles on […]
  • 575642882_600x340.jpg Dr. Michael Voight Testimonial for The Posture SystemDr. Michael Voight is a Professor at Belmont University – School of Physical Therapy and a Consultant for NASA Astronaut Training. In the video, Dr. Voight explains the effects of Posture on our body's systems and the reason why he likes The Posture System by Roger Fredericks.
  • 616322150_600x340.jpg Standing WindmillsThis great Active Stretch works the entire body and specifically stretches the Inner Thighs as well as the Obliques in the Upper Torso.  Helping rid the body of rotation helps the body return to a proper load of the joints.  
  • canvas81.png Arm AngelsBy stretching obliques and lats, you’ll be freeing up your shoulder blades along with stretching the lower body.  If you want a smoother and more effective golf swing – this exercise is for you.  Note:  If you can’t get your arms back against the wall, don’t worry about it, just take the arms to their […]