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  • One Leg Extensions STRENGTHEN YOUR TORSO WITH BRIDGES AND LEG EXTENSIONSAlthough Flexibility is CRUCIAL in your body (and golf swing), we also want to possess ample strength. This is especially true with seniors, when we all begin to lose Bone Density, Muscle Mass, Flexibility, Eyesight, Hearing, etc. (not to mention have our drives start getting shorter and our handicaps higher!). However, YOU DON’T HAVE TO […]
  • GET IN BALANCE AT THE TOP WITH THE ‘PLACE AND LIFT’ DRILLIf you’re like most golfers, I’m sure that there have been many times when during your backswing, you just KNEW you had a good shot coming because you were SO In Balance and everything felt ‘Just Right’! THEN, I’m sure that there have been other times, where you knew right from the ‘Get Go’ that […]
  • DEVELOP A STRONG AND FUNCTIONAL UPPER BACKI have to say that THE TABLE SEQUENCE is probably my All Time Favorite Exercise to do for developing a strong and functional upper back. Every time I do these, I inevitably feel taller, stronger, and BETTER! What is also very interesting is; when you finish the Table Sequence, my hips feel Lighter, simply due […]
  • Standing Up Through Impact A SIMPLE DRILL TO STAY IN YOUR SPINE ANGLE(And Not ‘Stand Up’ through the shot) Coming UP and OUT of your swing (or Standing Up -Early Extension as they say these days), is one of THE most common swing faults that we see – especially among senior citizens. A few of the problems that arise from ‘Standing Up’ are: Unloading of the Hips […]
  • Turn And Side Bend THE DIFFERENCE BETWEEN SHOULDER ‘TURN’ AND ‘SIDE BEND’The term ‘Shoulder Turn’ has been around for a long, long time, but in my view, it doesn’t tell the whole story. In fact, it can be misleading to a lot of people. In reality, the spine and clavicles do turn, but there’s also quite a bit of ‘Side Bending’ going on. In other words, […]
  • Chair Pose STRENGTHEN YOUR GLUTES AND ADDRESS POSITION With the CHAIR POSEStrong Glutes and Functional Hip Flexors are Crucial to playing good golf! When people don’t have ample Strength and Function in these areas, they are going to have a hard time maintaining a solid base in their lower bodies; And without a solid base, the upper body won’t have anything to coil against and will […]
  • Stretch with Both Halves MAINTAIN THE INTEGRITY OF YOUR POSTURE TO ACHIEVE GREATER FLEXIBILITY(With help from the Posture Fit Bar) In attempting to perform a stretch, many people will ‘Cheat’ by Compensating and getting out of Proper Alignment. In today’s video, I’m demonstrating a typical example of this, where I show when people try to stretch their hamstrings, they’ll often either a). Bend their knees to get down […]
  • Supported Sitting PROP YOURSELF UP TO PREVENT SLOUCHING(Our Bodies will always Mold itself into whatever it’s doing over long periods of time!) It’s no secret by now that Sitting Down too much is a major reason why we have so many health problems in our culture today. No Doubt, the Sedentary Life Style that pervades our culture weakens and affects virtually every […]
  • The Dick Mayer Drill SOMETIMES LESS BACKSWING IS BETTER THAN MOREIn my experience, a very high percentage of amateurs have ‘Too Many’ Moving Parts going on in their backswings, and Over Swinging is certainly one of those excessive moving parts. Usually golfers over swing for Two Reasons: 1) Because they’re trying to hit the ball too far, and 2) Their lack of flexibility forces them […]
  • 486645674_600x340.jpg Impact Drills for the Impact BagWhen it comes right down to it, a golfers Golf Swing PLUS ALL golf instruction is geared to achieve One thing: Get the club head squarely on the ball at Impact with the maximum amount of force going into the ball. To do this, the golfer has to have his weight and body rotation moving […]
  • Squats STRENGTHEN YOUR GLUTES AND LEGS WITH SQUATSSitting down too much weakens our bodies – ESPECIALLY OUR GLUTES AND LEGS! Because the Golf swing demands Upper Body Flexibility and Strengthening in the Lower Body, a person who has weak Glutes is generally going to have a hard time achieving lower body stability and be forced to rely on their arms and hands […]
  • Rotated Posture TWO QUESTIONS…IF YOUR ANSWER TO BOTH QUESTIONS IS YES…THEN WATCH THIS VIDEO ON ROTATED POSTURE! ‘COMING OVER THE TOP’ is probably THE most common swing fault in golf, and the odds are that at some time in your golf career, you’ve come ‘Over It’ and have tried a lot of things to ‘Cure It.’ Whether it’s […]
  • GOLF INSTRUCTORS WANT THEIR STUDENTS TO HAVE GOOD POSTUREGOLF INSTRUCTORS WANT THEIR STUDENTS TO HAVE GOOD POSTURE (But what if the golfer has poor posture to begin with?) Although golf instruction has come a long, long way, the fact remains that handicaps have rarely (if at all) have come down over the last 40 years – despite the fact that Golf Technology, Course […]
  • Walker or Runner? MAKE THE DECISION TO CHANGE YOUR MIND AND BODY IN 2019 – PART IIOver a lifetime of playing golf, I’ve been blessed to have gotten to know and worked with scores of thousands of amazing people; both amateurs and professionals; But THE most inspirational person and golfer is my hero, Gary Player. His example, On and Off the course, is truly inspirational. (And, I also enjoy the fact […]
  • It's Never Too Late to Start MAKE THE DECISION TO CHANGE YOUR MIND AND BODY IN 2019 – PART IAfter having 2 knee surgeries and 2 major wrist surgeries in my 20’s, I became somewhat crippled (not to mention my golf game had gone into the tank). Eventually, I met a phenomenal Physical Trainer that emphatically told me that if I didn’t get my body back into anatomical function, I was only going to […]
  • foot-strike-cap-2.jpg WHAT IS JOINT CENTRATION?THIS CAR HAS A DAMAGED WHEEL AND TIREWOULD ‘JUST ‘FIXING THE WHEEL GET THE CAR BACK ‘IN SHAPE’? Back in my early twenties, I had a professional golf career cut short due to TWO Knee surgeries and TWO  MAJOR wrist surgeries; after which my golf swing was never quite the same.  My story is not […]
  • Flexible Solutions to Inflexible Swing Faults - Introduction Introduction to Flexible Solutions to Inflexible Swing FaultsThis is the introduction segment to Roger Fredericks Secrets – Flexible Solutions to Inflexible Swing Fault Continuing Education Series DVD and Digital Version. Roger explains that most golf swing faults aren't necessarily "habits" but rather symptoms of anatomical function.
  • Visualize Your Shot A Great Way to Visualize Your Shot and Stay Behind it!Moving ‘in front’ of the ball on a Driver is a sure way to reduce distance – and consistency! Because the ball is teed up, you need to make sure that you’re coming in from behind it; which will automatically allow you to hit up on it. Remember; The Formula for distance is Mass X […]
  • 594510911_600x340.jpg The Dark Side of Posture – The ChairRoger Fredericks, Founder of The Posture System demonstrates with Joe Theismann, one of the main reasons why so many people are affected by Poor Posture.
  • 575635093_600x340.jpg Katherine Roberts TestimonialI invite you to check out my 5 Part Video Series THE POSTURE SYSTEM, and begin to enjoy better health & fitness – Just Like I did! In this video, my dear friend and colleague Katherien Roberts talks about some of the facets of being in better posture. Katherine Roberts is the President and Founder […]
  • 589139433_600x340.jpg Introduction to The Posture System ProgramsPoor posture is one of the leading causes of health problems. The Posture System™ by Roger Fredericks is a 5 part Video Series designed to help restore your posture into proper alignment. By Relaxing, Stretching, and then Strengthening your body in the proper sequence, you’ll be on your way to Better Posture. Be sure to […]