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  • Clear Your Left Side at Impact LEARN TO CLEAR YOUR LEFT SIDE WITH THIS SIMPLE DRILLVery seldom do I see a high handicapper who’s in a good Impact Position, and very seldom do I ever see a good player who’s in a bad Impact Position…..Hmmm? The majority of golf instruction seems to be focused on getting into a good backswing position – so that the golfer will automatically be able […]
  • Mountain Climbers A GREAT CARDIO EXERCISE WHEN YOU DON’T HAVE MUCH TIMEOur bodies were designed for One Reason: TO MOVE! Yet our sedentary lifestyle of sitting down so much is robbing us of that one crucial activity. The Good News is that Research has proven that MODERATE and Consistent Exercise is far superior to exercises that ‘punish’ the body over ‘Long’ periods of time. If you’re […]
  • Stop at the Top CURE BEING TOO QUICK WITH THE – STOP AT THE TOP DRILLWithout question, there is nothing more important in the golf swing than BALANCE – RHYTHM – and (especially) TIMING! As I mention in today’s video, you can have the greatest Swing Mechanics in the world, but if your Timing is off, it won’t do you much good. And, the reverse is true: i.e., you can […]
  • Military Press GET STRAIGHT WHILE YOU STRETCH & STRENGTHENProbably THE most common mistake I see when people stretch and lift weights is that they’re usually out of proper form and posture, which often leads to not properly stretching or strengthening the muscles that the exercise intended. Not only are they ‘perfecting their faults’ and developing poor posture but being ‘out of true’ can […]
  • A GREAT HIP TEST AND STRETCH FOR YOUR HIPS AND QUADSWithout question, all sports (And Golf IS an Athletic Motion) relies on Lower Body Function, and THE most important part of the Lower Body are the Hips and Legs. PELVIC STABILITY, and I’m referring to how well the Hips and Legs Stabilize as well as Rotate, is Absolutely Crucial in the performance of the Golf […]
  • Putting Drill A SIMPLE PUTTING DRILL TO: MAKE THE PUTTER A ‘PART’ OF YOUR BODY – AND NOT ‘APART’ FROM YOUR BODYI think a lot of golfers put too much emphasis on trying to manipulate the golf club instead of relying on the Rhythm of the Shoulders to have the golf club actually be an EXTENSION of their bodies. Obviously, there’ll be times when you need to hit a certain type of shot, where you’ll need […]
  • Bicep Stretches SOME VARIATION FOR BICEP STRETCHES TO COUNTER THE SEDENTARY LIFESTYLEBy now, you’ve probably realized that there’s an ongoing theme in my Videos and Newsletters that deal with the “Modern – Sitting Down Forward Bending Lifestyle” that we’re all victims of (i.e, if you drive cars, sit at desks and sofas, and even bend over in Golf Stances for decades – on and on). The […]
  • Starting the Downswing ‘SLIGHTLY’ PRESS INTO YOUR RIGHT FOOT TO START YOUR DOWNSWINGEverybody always asks “What starts the Downswing?” And WITHOUT QUESTION, everybody answers “The Lower Body”…Period! Some great players feel the Left Hip Shifting and Turning, others feel like their pushing off of their right foot, ad infinitum. One thing for sure that our force pressure plates prove that there’s a slight ‘Spike’ of pressure going […]
  • GOLF INSTRUCTORS WANT THEIR STUDENTS TO HAVE GOOD POSTUREGOLF INSTRUCTORS WANT THEIR STUDENTS TO HAVE GOOD POSTURE (But what if the golfer has poor posture to begin with?) Although golf instruction has come a long, long way, the fact remains that handicaps have rarely (if at all) have come down over the last 40 years – despite the fact that Golf Technology, Course […]
  • Rhomboid Stretches A SIMPLE AND EFFECTIVE STRETCH FOR THE RHOMBOIDSA SIMPLE AND EFFECTIVE STRETCH FOR THE RHOMBOIDS – For better extension and coil. One thing I learned years ago was the body is ONE BIG WORKING UNIT, where everything is linked together. For example, our Hips control our Shoulders – and our Shoulders control our Arms, etc. Often times when my students come to […]
  • Walker or Runner? MAKE THE DECISION TO CHANGE YOUR MIND AND BODY IN 2019 – PART IIOver a lifetime of playing golf, I’ve been blessed to have gotten to know and worked with scores of thousands of amazing people; both amateurs and professionals; But THE most inspirational person and golfer is my hero, Gary Player. His example, On and Off the course, is truly inspirational. (And, I also enjoy the fact […]
  • It's Never Too Late to Start MAKE THE DECISION TO CHANGE YOUR MIND AND BODY IN 2019 – PART IAfter having 2 knee surgeries and 2 major wrist surgeries in my 20’s, I became somewhat crippled (not to mention my golf game had gone into the tank). Eventually, I met a phenomenal Physical Trainer that emphatically told me that if I didn’t get my body back into anatomical function, I was only going to […]
  • foot-strike-cap-2.jpg WHAT IS JOINT CENTRATION?THIS CAR HAS A DAMAGED WHEEL AND TIREWOULD ‘JUST ‘FIXING THE WHEEL GET THE CAR BACK ‘IN SHAPE’? Back in my early twenties, I had a professional golf career cut short due to TWO Knee surgeries and TWO  MAJOR wrist surgeries; after which my golf swing was never quite the same.  My story is not […]
  • Flexible Solutions to Inflexible Swing Faults - Introduction Introduction to Flexible Solutions to Inflexible Swing FaultsThis is the introduction segment to Roger Fredericks Secrets – Flexible Solutions to Inflexible Swing Fault Continuing Education Series DVD and Digital Version. Roger explains that most golf swing faults aren't necessarily "habits" but rather symptoms of anatomical function.
  • Visualize Your Shot A Great Way to Visualize Your Shot and Stay Behind it!Moving ‘in front’ of the ball on a Driver is a sure way to reduce distance – and consistency! Because the ball is teed up, you need to make sure that you’re coming in from behind it; which will automatically allow you to hit up on it. Remember; The Formula for distance is Mass X […]
  • 594510911_600x340.jpg The Dark Side of Posture – The ChairRoger Fredericks, Founder of The Posture System demonstrates with Joe Theismann, one of the main reasons why so many people are affected by Poor Posture.
  • 575635093_600x340.jpg Katherine Roberts TestimonialI invite you to check out my 5 Part Video Series THE POSTURE SYSTEM, and begin to enjoy better health & fitness – Just Like I did! In this video, my dear friend and colleague Katherien Roberts talks about some of the facets of being in better posture. Katherine Roberts is the President and Founder […]
  • 486645674_600x340.jpg Impact Drills for the Impact BagWhen it all comes down to it, getting into impact properly is the end result. These drills performed on the Impact Bag, will not only help train you to get into a proper impact position, but also teach you how to perform different types of shots. Be sure to leave a comment for Rober below!
  • 589139433_600x340.jpg Introduction to The Posture System ProgramsPoor posture is one of the leading causes of health problems. The Posture System™ by Roger Fredericks is a 5 part Video Series designed to help restore your posture into proper alignment. By Relaxing, Stretching, and then Strengthening your body in the proper sequence, you’ll be on your way to Better Posture. Be sure to […]
  • canvas82.png Arm PressesThis simple pose is something I do nearly every day – especially when my body gets out of posture. The Wall Drop with Arm Presses does wonders by not only helping  the pelvis get back into position by stretching out the Calves, Hamstrings, and Glutes, but also by pressing your shoulders and arms into the […]
  • Alignmed Posture Shirt – IntroductionThe Alignmed Posture Shirt is perfect for correcting, maintaining and preserving Proper Posture for increased mobility, range of motion, pain reduction and enhanced performance.